Take a few deep breaths to receive relaxing oxygen into your body. We usually breathe shallow when we are under stress and need this oxygen to replenish our cells.
Anger management communication skills can be a life saver if you can implement them when needed. I will show in this article an excellent technique to help you neutralize anger that may have developed during your day.
This technique is called silent empathy or silent understanding what another may be experiencing. While the focus is on them, you are also benefiting because it will calm you down, even if you have become irate. Then you can communicate in a functional state of mind. If you are in a dysfunctional state you will not communicate successfully.